In this episode, we interview Jennifer Otley, a certified Diabetes Educator and Registered Dietician at the North York Family Health Team. We discuss:

How does diet affect blood sugar? 1:54
Do I need to cut out all carbs from my diet? 3:47
When is the best time to eat my meals? 4:28
Should I be counting carbs? 5:03
Are some carbs better than others? 6:30
What is the glycemic index? 7:20
What is considered a balanced meal? 8:37
What dietary patterns are recommended in diabetes? 11:35
Is it better to eat home cooked meals? 13:13
Should I restrict the amount I eat each day? 13:32
What about the keto diet, paleo diet, juice cleanses, etc.? 14:12
What is the take home message about diet and diabetes? 15:29
What else is important in diabetes self-management? 16:31
What resources do you recommend? 17:06
How can I reach out to Jen directly? 17:33

Diabetes Canada: https://www.diabetes.ca
Unlock Food: https://www.unlockfood.ca/en/default.aspx
North York Family Health Team Website: http://nyfht.com/programs/diabetes-education-program/

Email: thedoctordictionary@gmail.com
Twitter: @TheDrDictionary

Original music by Nicholas and John Bragagnolo

DISCLAIMER:
This podcast isnt meant to be a replacement for a traditional doctor’s appointment, nor is it meant to be providing medical advice. Rather, it is meant to supplement your doctor’s visit and explain why your doctor asked what they asked, and help explain the diagnosis and common treatment plans.

Doctors often have very different styles and approaches to a patient and their diagnosis. If we discuss a question or treatment plan that your doctor didnt mention, that doesn’t mean that they are a bad doctor. This could represent a difference in practice style, or the fact that your doctor knows you better than we do, and has created a treatment plan that better fits your lifestyle.

In case of emergency, please go to your local emergency department.