"One of the issues of modern society is hyperventilation, where we breathe in more oxygen than we need and that creates more of an anxious and reactive response." - Ameer Al Dagher


Hello and welcome back to Broadband.

We have a phenomenal episode for you today with Ameer Al Dagher. You might know Ameer as your favorite movement rehabilitation specialist on Instagram, but he's so much more than that, and you'll be finding out on today's episode the insights that he shared which are incomparable.

References mentioned in this episode:
Trigger Point Therapy Workbook
Thera Cane Massager
Ida Pauline Rolf
Tummo breathing technique
Wim Hof Guided Breathing
Andrew Huberman Breathing Technique
4-7-8 Breathing Technique
Cristiano Ronaldo Deep Breath Video
Vivo Barefoot Shoes
Carl Yung
Sigmund Freud
Deep Work: Rules for Focused Success in a Distracted World
Leverage - Naval Ravikant
Stacking Habits
Atomic Habits by James Clear
Pliability (aka ROM WOD )
Breathwrk App
Samar Yunis
Fatima Juma
Reem Al Bannaw
Moshé Feldenkrais

Reach out to the guest at:
Instagram @ameer.aldagher
www.ameeraldagher.com

Reach out to broadband at:
Instagram @broadband.podcast
Email aziz@seedsmedia.org
Other Links

Reach out to luucid at:
Instagram @luucidkw
Website luucidkw.com
For guest recommendations Email hello@luucid.co