"Females have a very different body than males, and our exercise performance is affected by our hormones,  and we can lift weights at certain times of the month better than other  times, we can do cardio at certain times of the month more than other times, we can hit PRs in lifting at certain times more than other times." - Dr. Hana Jaafar

Hello and welcome back to the luucid podcast.

In today’s episode, we dive into the powerful link between mental and physical health with Dr. Hana Jafar, a psychiatry resident and fitness advocate. Hana shares her transformative journey from inactivity to becoming a passionate promoter of exercise for mental well-being. Her unique perspective as both a medical professional and fitness enthusiast offers invaluable insights into achieving a balanced lifestyle. Join us to discover how integrating mental health and physical fitness can enhance your life.


Reach out to luucid at:
Instagram @luucidkw
Website luucidkw.com
Email hello@luucid.co

Reach out to luucid at:
Instagram @luucidkw
Website luucidkw.com
For guest recommendations Email hello@luucid.co