Sound bath, gong meditation — sound meditation goes by many names. It is an immersive experience using gongs, Tibetan bowls, chimes, quartz bowls, and other instruments to reduce stress, support rejuvenation, and promote a sense of inner balance and harmony.

In this episode, Simona Asinovski and Guy Douglas, the creators of Sound Meditation Presents, talk to Mind, Body & Beyond about:

• How sound meditation works to calm your mind to enhance your spiritual and physical health
• What to expect at a live sound meditation
• Ways to give yourself a healing sound meditation anywhere, at any time — solo or with a group

Learn more:

• https://www.soundmeditationsf.com/

Download the Sound Meditation Presents app:

• https://apps.apple.com/us/app/sound-meditation-presents/id1546008162
• https://play.google.com/store/apps/details?id=com.app.soundmeditationpresents

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/sensho/warm-blanket

License code: QSAUUKDBBI0V9MDN