Coffee is one of the most popular beverages worldwide and recent estimates suggest that more than 50 million cups of coffee are consumed daily, worldwide. There’s a lot of research to show that it does more than just wake us up – coffee doesn’t just contain caffeine, it’s also packed with nutrients, such as antioxidants, which are good for our health. It's also stated to have weight loss benefits. BUT, does coffee or caffeine help us burn more fat? Will it speed up your metabolism? And will it help you on your weight loss journey?

Join Dr Nick as he takes you on a deep dive into the science to answer all these questions.

Relevant studies and resources can be found here:

https://pubmed.ncbi.nlm.nih.gov/7369170/

https://pubmed.ncbi.nlm.nih.gov/30335479/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6628169/

https://pubmed.ncbi.nlm.nih.gov/31891374/

https://pubmed.ncbi.nlm.nih.gov/18035001/

https://www.mdpi.com/2072-6643/11/7/1617

For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/

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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL  program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney