Muscular Imbalances, Recovery, and Volume for CrossFitters with Dr. Melissa Capurro

Move More, Worry Less

Jan 4 2022 • 43 mins

Dr. Melissa Capurro, the founder of The Stoic Physio, joins me today to talk about physical therapy and her passion: CrossFit! We discuss how insurance can dictate your treatment, how muscular imbalances may present as pain, the importance of recovery, and how to determine good volume vs. bad volume.

IG: @thestoicphysio
Website: www.thestoicphysio.com

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