During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health issue for most of us every day. If you've got a system that's working that's great! If not, here are some simple stress reduction techniques that you can try. Remember even just one or two goes a long way!
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Deep Breathing: Take slow, deep breaths to activate the body's relaxation response. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat several times.
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Progressive Muscle Relaxation: Start by tensing and then relaxing each muscle group in your body, one by one, from your toes to your head. Focus on the sensations of tension and relaxation as you go. Just make sure you dedicate time during the day to make this happen for you.
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Mindfulness Meditation: Key times are just upon arising and then right before bed. On particularly stressful day, take a lunch break in a peaceful environment. Practice mindfulness by paying attention to the present moment without judgment. You can focus on your breath, sensations in your body, or your surroundings. When your mind wanders, gently bring your focus back to the present moment...
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