So much has been written about the impact of our metabolism or our ability to utilize energy efficiently in all cells of the body and its impact not only on overall health and longevity but how we feel on a daily basis. Did you know there is actually a metabolism boosting lifestyle?  Unfortunately, like so many things in today's world rather than making things simpler, we tend to make things more complicated. All you need to do is to look at the supplement market and even drugs and you'll see there's a new one for this a new one for that and too many people are all over the map on this.  We're starting to see more and more people getting into trouble because of this which we'll talk about in a future article. So today, what I'd like to do is just take a look at some of the simple things you and I can do everyday to boost our metabolism, and at the same time our energy levels as well as neurologic and brain health. *Note we're not giving personal medical advice here.  Please keep in mind if you don't feel well, oftentimes there may be underlying disease processes not limited to thyroid, diabetes and more. In this article I'm highlighting some of the most important findings regarding our habits and daily lifestyle that are research based. Before making any significant changes to your diet or exercise program establishing a baseline health and metabolic profile with a comprehensive physical examination performed by a physician with the most appropriate laboratory tests is essential. Reach out be email or TEXT jophn@drjohnhayesjr.com (01) 781-659-7989 You can learn much more by clicking HERE