Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key nutrients to include in your day, and how gut health impacts your hormones and mental health.

Learn more about Hally or reach out to work with her through these links:

http://www.livenourishedcoaching.com

Instagram: @livenourishedcoaching

Manifest Challenge: an action step that helps you progress in your health and fitness journey.

This week Hally challenges you to eat 50% more color in your meals.

See what this looks like here: https://www.precisionnutrition.com/color-chart

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Produced by

Catherine Wong & Teresa Cedeno

Edited by

Catherine Wong