45. Harmonizing Healthy Eating with Family-Fitness Manifest

In this episode, you'll learn:

- Expert advice from a nutrition coach on how to navigate shared eating spaces.
- Practical ways to make nutritious meals appealing to everyone at the table.
- Strategies for involving your family in your health journey.
- Effectly communicating and setting boundaries around your dietary choices.
- The power of patience, discipline and persistence in cultivating lasting lifestyle changes.
- How to gracefully handle social situations while staying true to your goals.

Coach Teresa and her guest, Lucia, bring you actionable insights that turn a potential roadblock into an opportunity for growth. Don't let conflicting preferences deter you from achieving your health and fitness aspirations. Listen now to gain the tools you need to harmonize your wellness journey with your family's mealtime dynamics.

Discover a healthier, happier you with the Body Breakthrough 12-Week Group Coaching Program! Craft balanced meals, conquer the grocery store, and design effective workouts tailored to your goals. Learn to overcome obstacles, manage stress, and harness the power of positive self-talk. From setting clear goals to understanding hormones, this program guides you every step of the way. Join the Waitlist Here to start a transformative journey towards sustainable wellness!

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Produced by Teresa Cedeno

Co-Producer: Lucia Guillen

Recorded and edited by Lucia Guillen