The supplement series continues, this time teaching you what BCAAs are and how they differ from protein powder. Answering if it necessary to take BCAAs and teaching you the different types of animal and vegan protein powders.

manifest challenge! an action step that helps you progress in your health and fitness journey.

This episode your challenge is to

1. find out how much protein you should take using this link: https://www.precisionnutrition.com/weight-loss-calculator

2. find 3 recipes that meet your needs. It could be a meal + a snack.

DM on instagram if you have questions @fitnessmanfiest

Work with me (more details on what’s included): https://checkout.square.site/buy/VOT25D3GOSPBHXDZPZV76T7J

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Produced by

Catherine Wong & Teresa Cedeno

Edited by

Catherine Wong