How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All answered in this epsiode.

Manifest Challenge: The Manifest Challenge is an action step that helps you progress in your health and fitness journey.

This week's challenge is to pritorize your protein intake and increase your non-exercise physical activty. To learn the recommended protein intake and examples of non-exercise physcial activity switch over to my instagram. Link in a couple lines below.

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Instagram: https://www.instagram.com/fitnessmanifest

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Produced by

Catherine Wong & Teresa Cedeno

Edited by

Catherine Wong