After a long hiatus I’m back and have exciting new content on the way.

Tracy Pleschourt joins me on this episode to talk about her approach for weight loss, how to stop overeating by figuring out your mental math and how focusing on your health and fitness goals can make you have a more successful career.

Learn more about Tracy here:

Instagram: @self_madeu

Website: self-madeu.com

Podcast: Secrets of the Self-Made https://www.self-madeu.com/podcasts/secrets-of-the-self-made

Manifest Challenge:

The Manifest Challenge is an action step that helps you progress in your health and fitness journey.

This week your challenge is make your goals easy to achieve. Escape the self-sabotaging cycle and rather than a grandiose goal break it down to goals that are super doable.

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Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by

Catherine Wong