You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish Oil and Omega 3 fatty acids are, how they can affect the brain, and if they can improve brain health.

Manifest Challenge: an action step that helps you progress in your health and fitness journey.

This week I challenge you to add some halibut or salmon to your meal prep.

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by

Catherine Wong