Our society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us to punish our bodies. What if we dropped all of that and started working towards loving them? It's never too late to begin or to revist your self-love journey. Break from the norm and listen to the alternative approach to health and happiness.

A special thanks to Olive Bassey! You can check out her podcast, Expand the Curve, here: https://podcasts.apple.com/us/podcast/expand-the-curve/id1587915810 She talks about plus-size representation in all types of industries (entertainment, fashion, healthcare, etc). Also, has tabletop discussions with special guests about controversial topics. She's on a mission to contract the norms and expand the curve.

Follow Olive on instagram! https://www.instagram.com/expandthecurve/

Manifest Challenge: Actions steps to help you progress in your health journey. This week's Manifest Challenge is brought to you by Olive, she says you gotta try out the Tik Tok pasta recipe. See the recipe here: https://iamafoodblog.com/tiktok-baked-feta-pasta/

Add body postivity to your feed check out these influencers: https://www.instagram.com/p/CVdEUHRtlm6/?utm_medium=copy_link

Follow me:

Instagram: https://www.instagram.com/fitnessmanifest

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by

Catherine Wong