Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect with your body and mind by connecting with us. Don't be shy, join us in our chitchat :)
Jen Haddix is a certified Yoga teacher and self-love coach. Her podcast, The Self Love Yogi, teaches listeners different ways to incorporate self-love into your day-to-day routine.
Check out The Self Love Yogi podast: https://selfloveyogi.com/podcast-2/
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Learn more about her and her coaching here: www.selfloveyogi.com
Manifest Challenge: An action step inspired by the topic of this episode that helps you progress in your journey of health.
2. sit in silence for 2 minutes every day this week. Let you mind do some emotional digestion.
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Instagram: https://www.instagram.com/fitnessmanifest
Produced by
Catherine Wong & Teresa Cedeno
Edited by
Catherine Wong
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