Hey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast, and we're diving deep into the topic of planning for obstacles and how to overcome them, especially when you're just starting your health and fitness journey.

In this episode, we start by talking about our own views on what it means to be healthy and fit. You know how sometimes we tend to think we have to be extreme, like hitting the gym every single day, eating only veggies, and drinking gallons of water? Well, we discuss how this kind of thinking can backfire and lead to obstacles and setbacks.

But don't worry, it's not all doom and gloom! We also explore a more realistic approach to fitness. You know, the idea that it's not about being perfect all the time, but rather making steady progress. We talk about how society often portrays health and fitness as an all-or-nothing thing, which can make us feel like failures when we can't keep up with that unrealistic standard.

One of the big takeaways from the episode is that every effort counts. Even the small steps we take toward our health and fitness goals are victories in themselves. We share some practical tips on how to set attainable goals and stay motivated even during tough times. It's all about being kind to ourselves and understanding our own motivations.

Oh, and we get real personal in this episode too. We share our own struggles with staying balanced on our fitness journeys. It's nice to know we're not alone in this, right?

I think you'll find the examples we give and the advice we share super relatable and helpful. It's all about adapting our mindset and making small, achievable changes that add up over time. We break down complex goals into manageable steps, which makes it so much easier to stay on track.

So, if you're looking for some inspiration and practical tips to overcome obstacles on your fitness journey, you should definitely give this episode a listen. Whether it's self-care, motivation, or just staying on course, we've got you covered! Can't wait to hear what you think after you listen to it! Enjoy!

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Produced by

Catherine Wong & Teresa Cedeno

Edited by

Catherine Wong