In today's episode, we're uncovering the surprising reasons behind your emotions.

Ever found yourself asking, "What's wrong with me? Why am I feeling this way?" Well, buckle up because we're about to flip the script on how you perceive life's challenges.

🚀 Key Takeaways:

• Discover the root cause of life's challenges and how your thoughts shape your emotions.
• Challenge the notion that external factors are to blame for your problems.
• Dive into a real-life scenario with Sarah and John, revealing the hidden dynamics of their heated argument.
• Dr. David Burns, a psychiatrist, shares three game-changing ideas to transform the way you think and feel.

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