On this episode of Mindful Explorers Club we dive into the topic of self-love.

Self-love is important because it helps us to build self-confidence, self-esteem, and a positive self-image. It also helps us to recognize our own worth and value, and to be kind and compassionate towards ourselves.

Join us as we discuss the relationship between self-love and mindfulness, as well as five accessible ways to incorporate more self-love in your daily life.

Contact OvrMattr:

• Electronic Mail Address: hello@ovrmattr.com

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde