When we struggle with low self-esteem it is likely that we struggle with imposter syndrome which is doubting your abilities and feeling like a fraud. These feelings can occur in the workplace, as well as in our relationships and friendships. Similar to low self-esteem, imposter syndrome thrives on fear and keeps us stuck in a vicious cycle which works to maintain our low self-esteem.

This episode offers you a chance to say goodbye to imposter syndrome by firstly understanding what it is and what behaviours work to maintain it. It then gives you insight into how low self-esteem and imposter syndrome can give rise to sabotaging behaviours. As always, this episode offers practical support with how to overcome imposter syndrome.