Sometimes it feels easier to stay in a situation that you know you have outgrown because of the fear of what is on the other side. It could  be staying in a toxic relationship, a draining friendship or an unfulfilling job. Whatever it is, if it no longer serves you and you are allowing fear to leave you stuck in it then you are only working to lower your self-esteem.

This episode explains how holding onto something that has expired offers an open invitation for low level emotions associated with low self-esteem to take the front seat in your life, such as depression, anxiety, regret and guilt. It gives a clear indication of the signs that are present when you need to make the brave decision to let go to grow.

As always practical and supportive tips are given to make letting go bearable. However, there is no guarantee that pain won't exist. But remember pain is a fertiliser for growth.

Are you ready to let go to grow?