Welcome to Episode 22 of The Mindful Balance. As we near year-end, it's natural to reflect and set new goals, especially regarding your health and body. This episode is an honest exploration into the journey of setting realistic and healthy weight goals. We discuss the problem with unrealistic weight expectations, influenced by social media and cultural pressures, and emphasize the importance of goals that celebrate your bodies' capabilities rather than just appearance. Rachel shares personal anecdotes, addresses the importance of respectful body autonomy, and offers insightful questions to help listeners find their sustainable, healthy and happy goal weight. This episode is an empowering guide to setting weight goals that honor your body, physical and mental health, and happiness.

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