Welcome to another episode of The Mindful Balance. Today, we go into the power and pitfalls of maintaining streaks, especially when it comes to our health and wellness goals. Drawing from a personal 43-week workout streak, we'll explore the psychology behind consistency, the importance of mindset shifts, and the delicate balance between commitment and self-compassion. Dive in to learn:
Join us on this journey to understand that while streaks can be motivating, they are not the sole measure of our worth or progress.
Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!