This episode we get to know co-host Brandi Lewis-Reed, or most commonly known as B Shane. Brandi shares her journey to stage, how she manifested her pro-card win, actively managing ADHD, her journey into personal training and coaching, how her wife is instrumental in her personal development and much more. She also shares with us what it means to decide whether someone wants to compete or be competitive, her realest, rawest moment, and her advice to competitors.

If you're excited about this Podcast, please share this episode to any of your friends you think might be interested in hearing us.  Of course please also subscribe to the pod so you can keep up with us!

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Find us on the medias: Stephanie: IG-- @gtgyal6

U-Landa: IG-- @fit.wit.u

Brandi: IG-- @B.Shane_ifbbpro

Discounts, promotions and our favorite things: Steph's favorite things and discount codes

U-landa's favorite things and codes

Brandi's favorite things and discount codes

For hair, make up, suits, and posing and all of the fun stuff when it comes to competing, Work with Shawn's Couture and don't forget to mention us! Royalty free Background music: Warm Nights by Lakey Inspired