This episode we're releasing our final episode from the vault.  Here, we talk to NPC National level competitor Francenis Baez. In this episode we learn a lot about Francenis' journey not just to the US but to becoming a teacher, a coach and a national level competitor.  Gems were dropped here, but you'd have to listen to catch them.

We hope you enjoy getting to know Francenis as much as we did while also adding some mindset shifts to your regularly schedule program.   If there's someone you'd like us to get to know, let us know in the comments! As always, if you love it here, please share this episode or our pod playlist with any of your friends you think might be interested in hearing us.  Of course please also subscribe and leave us a review to let us know your thoughts!

To follow and learn more about Francenis you can find her on instagram @bestofcenis

Find us, your hosts,  on the medias: Stephanie: IG-- @gtgyal6

U-Landa: IG-- @fit.wit.u

Brandi: IG-- @B.Shane_ifbbpro

Discounts, promotions and our favorite things: Steph's favorite things and discount codes

U-landa's favorite things and codes

Brandi's favorite things and discount codes

For hair, make up, suits, and posing and all of the fun stuff when it comes to competing, Work with Shawn's Couture and don't forget to mention us! Royalty free Background music: Warm Nights by Lakey Inspired