This episode we're opening the vault and releasing an episode with  jIFBB Figure Pro and Olympian Shanice Abrams. In this episode we learned all about Shanice's journey from track athlete to IFBB figure pro, how she's mentally equipped herself to stay ready when it's time to prep, her relationship with now 7 time Olympia Champion, and her favorite cheat meal!

We hope you enjoy getting to know Shanice as much as we did.  If there's someone you'd like us to get to know, let us know in the comments! As always, if you love it here, please share this episode or our pod playlist with any of your friends you think might be interested in hearing us.  Of course please also subscribe and leave us a review to let us know your thoughts!

To follow and learn more about Shanice Abrams you can find her on instagram @trainingwithSha You can find all of her favorite things and products and services here

Find us, your hosts,  on the medias: Stephanie: IG-- @gtgyal6

U-Landa: IG-- @fit.wit.u

Brandi: IG-- @B.Shane_ifbbpro

Discounts, promotions and our favorite things: Steph's favorite things and discount codes

U-landa's favorite things and codes

Brandi's favorite things and discount codes

For hair, make up, suits, and posing and all of the fun stuff when it comes to competing, Work with Shawn's Couture and don't forget to mention us! Royalty free Background music: Warm Nights by Lakey Inspired