It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a range of side effects as you lose weight. For women who want to take a more natural approach to weight loss, there are ways to improve insulin sensitivity, balance hormones, and regulate blood sugar levels without medication.

A Holistic Health approach takes into account the whole person—mind, body, and spirit—when addressing any type of health concern. For weight loss specifically, it focuses on improving overall health and balance rather than just targeting weight loss.

In this episode, Cody explores with us about how we can achieve the effects of popular weight loss drugs to help us lose weight, balance our hormones, and target the underlying factors contributing to weight gain using natural alternatives to these medications to help us achieve sustainable weight loss.

We know this is an episode many of you have said you have been waiting for.  We can't wait to hear what you think!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers