Hey Beautiful Lady,

I'm currently in a move across the country, and wasn't able to get our weekly podcast, blog and email prepared for you in time.

I always want to make sure that I'm delivering high quality information for you, to help you understand your mental health a little better, and find the right help to heal it.

To make sure I'm doing that, I'm taking this week off, and picking back up next Tuesday (5/21). We'll be talking about Somatic Experiencing (SE) - our 2nd trauma healing technique (of 4).

If you need help, you can always find a practitioner (trauma-informed therapist or trauma coach) here, or immediate help (24/7 hotlines and lifelines) here.

I'm praying for you 🤍,

Laura

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RELATED EPISODES:

Ep 34 | Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching)

Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)

Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2)

Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2)

Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2)

Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2)

Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2)

Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2)

Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap)

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GETTING HELP RESOURCES:

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/

Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/

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ADDITIONAL RESOURCES:

Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/

Grab Your Freebies: www.christianstressrelease.com/freebies/

Visit the Website: www.christianstressrelease.com/

Read the Blog: www.christianstressrelease.com/blog

Email Me: https://www.christianstressrelease.com/contact/

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NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org

Phone / Text: 988 (US only)

or call your local emergency services

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LEGAL DISCLAIMER:

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.