Hey Beautiful Lady,

Today I’m wrapping up our discussion on the mental health resources (also called techniques) that can help you turn off your stress, release your emotions and come back to the state of peace in your mind and body.

If you’ve ever felt like you have no idea how to add mental health into your life, to help reduce your stress, this episode is for you.

It’s also a great recap of the 3 amazing resources I covered in this series “Help for Your Stress” - Emotional Freedom Techniques (EFT, Tapping), Inner Child Work Meditation and Grounding Techniques.

I’m praying for you 🤍

Laura

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READ IT ON THE BLOG:

Help For Your Stress – How To Use In Your Life (Part 10)

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RELATED EPISODES:

Ep 14 | Help for Your Stress – Intro (Part 1)

Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2)

Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3)

Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4)

Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5)

Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6)

Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7)

Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8)

Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9)

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GETTING HELP RESOURCES:

Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/

Join the Membership & Community: www.christianstressrelease.com/membership/

Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/

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ADDITIONAL RESOURCES:

Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/

Grab Your Freebies: www.christianstressrelease.com/freebies/

Visit the Website: www.christianstressrelease.com/

Read the Blog: www.christianstressrelease.com/blog

Email Me: https://www.christianstressrelease.com/contact/

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NEED IMMEDIATE HELP?

Contact the 988 Suicide & Crisis Lifeline at:

Website (resources + live chat): https://988lifeline.org

Phone / Text: 988 (US only)

or call your local emergency services

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LEGAL DISCLAIMER:

Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com