Welcome to a brighter, more mindful 2024! If you've ever struggled with meditation, finding your mind racing or discomfort creeping in, you're in good company. This is a common experience for many, including the relatable Akar Khouri from the book, "Mindful in 5, Meditations for People With No Time." But fear not; help is at hand.
In this episode (and yes, it's intentionally spelled FEETS!), we introduce a revolutionary technique designed for those who are always on the go. When practiced consistently, the FEETS method can be a game-changer for starting your day with focus and clarity.
Tune in to learn all about FEETS and download a free copy of this technique below. Join us on this journey towards a calmer, more peaceful life. Remember, mindfulness is about the journey, not the destination. Let's walk this path together.
Download the FEETS technique
Related Episodes
- Mindfulness Meditation: What's in it for you
- Mindfulness Myth #5: I have no time!
- Mindfulness Myth #4: My mind races!
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