If you're trying to cope with a "Dark" season in your career, this episode is for you. This is a phase many encounter but few confront. This week we delve deep into the profound teachings of Lev Vygotsky and the insightful Learning Zone Model by Tom Senninger. Dive into the mysterious depths where feelings of overwhelm and self-doubt lurk, echoing the challenges and anxieties faced by countless professionals. Yet, amidst this darkness shines the compassionate beacon of Tara Brach's RAIN technique. It's a peaceful, step-by-step mindfulness tool that helps us navigate the stormy seas of overwhelming emotions with determined grace. By understanding and addressing our feelings, we empower ourselves to emerge from the dark with clarity and confidence. Whether you're battling imposter syndrome or simply seeking guidance through challenging times, let RAIN be your guiding light. Dive in, discover, and be inspired to navigate life's challenges with empathy and resilience. Join us on this enlightening journey, and let's bring clarity to the darkest of times.Related EpisodesBad Day? Try ThisHow to Ask for HelpReduce Derailer StressLinks and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

🎙️ "Welcome to a very special episode of Mindful in 5! Today, we're celebrating a remarkable milestone - our 100th episode! 🎉 Join us as we hear from some of our dedicated listeners - Ben, Wadzi, Joe, Jamie, and Olivia - as they share their reflections on this wonderful journey. We're immensely grateful to all of you, our mindful ninjas, for your unwavering support. Your commitment to discovering a peaceful path, living with clear intention, finding joy in every moment, and feeling supported in your mindfulness journey inspires us every day. Let's continue to embrace mindfulness and live to our highest and best purposes each day. Here's to many more episodes of peace, clarity, joy, and support! Tune in now and be a part of this joyous celebration. And have a wonderful and joyful Thanksgiving! 🌟 🌿✨Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

🎙️ "Welcome to a very special moment in our journey - it's episode 99 of the Mindful in 5 podcast! 🌟 Today, we're not just celebrating a number, but the journey of mindfulness we've embarked on together. In this episode, we'll dive into a simple yet profound technique to help you pause and savor the good moments, enriching your life with clarity and joy.Reflect with us on the beginnings of our mindfulness adventure, and join us in celebrating the incredible guests who have shared their wisdom and stories on this mic. We'll also reveal some behind-the-scenes insights about how Season 4 was carefully crafted to support busy professionals in finding their peaceful path.We're thrilled to share that Mindful in 5 has been recognized by Feedspot as one of the top 25 best mindfulness podcasts - a testament to the community we've built together. Please consider helping more busy professionals discover this podcast by following and rating it. Don't miss this episode as we embrace the joys of mindfulness and celebrate the milestones we've achieved together! Tune in now for a peaceful, clear, and joyful experience. 🌿✨ 🎉Top 5 Mindful in 5 EpisodesReturn to Office With BrentListening at the Speed of Business with Melanie R. JonesOvercoming Stress & Anxiety with Karen RichardIntro to Mindful in 5: What's in it for YouCultivating Self-Confidence From the Inside Out with Dorothy-InezLinks and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Discover the incredible journey of Singita, a beacon of determined resilience in a world awash with expectations. Defying family norms, she carves a clear path to law school, powered by a visionary dream and unwavering focus. Amidst the pressures of societal expectations, Singita's story teaches us the art of flexibility, showcasing how one can remain focused on a goal, while adapting to challenges with grace. Through her mindful practices, she emerges confident and motivated, embodying the essence of "Flex Don't Break." Dive into her inspired tale of quiet rebellion, self-trust, and passionate pursuit, reminding us all of the power of peaceful determination. Embrace the art of resilience and let's flex to navigate life's challenges together. Join us, and be inspired to find your own path amidst the noise.Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Have you ever woken up on the proverbial wrong side of the bed? Do you wake up in a mad rush feeling like the day has already gotten away from you? Journey with Barry Miles from harried to calming morning routine, filled with practices that build confidence and peace. Watch him harness the power of purposeful meditation and introspection as Barry navigates the challenges of a hectic life. From embracing gratitude to finding strength in moments of chaos, you'll gain insights that can help you with your own journey.Discover the secrets to crafting a successful morning routine. Start your day with intention and focus. From tackling chaos to turning it into clarity, learn how to transform your mornings into powerful anchors that guide your entire day. Drawing inspiration from a relatable scenario, you'll uncover practical strategies to set the tone for success.Uncover the key takeaways from Barry's routine, from starting peacefully to leveraging technology with intent. Learn how to prepare for challenges while leveraging gratitude to reshape your outlook. As you embark on your own journey to a balanced and mindful start, infuse your mornings with personal rituals that bring joy and relaxation.Find your peaceful path through the creation of a purposeful morning routine. Nurture your well-being and set the stage for success in all areas of your life. Discover how a few minutes of mindfulness can make a significant difference in your approach to each day.Episode ResourcesTry these resources to start your day the right way. Abundance Meditation, Bob ProctorDaily Jay, Calm AppEncounter Meditation AppYouVersion Bible AppLinks and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Have you ever heard of the term 'idea allergies'? It's a fascinating concept that can truly transform the way we perceive our emotions and their impact on our physical health. In this third and final conversation with my returning guest, Merie Weismiller Wallace, we delve deep into the realm of emotions and healing. I am not easily impressed and tend to be very skeptical of certain practices, so I'm excited to share with you my personal journey of healing a knee injury, not through conventional medicine, but with the help of Merie, the phenomenal Emotion Code and Body Code Practitioner. Merie's holistic approach to healing and her deep understanding of the interconnectedness of our mind and body has not only changed my life but also opened up new avenues of possibilities when it comes to our health and well-being. Don't miss out on this enlightening conversation that could very well be the first step towards a healthier, happier you. Connect with MerieReLease Energy Work Merie began her career as a photographer. You might not know her but you've seen her work.Connect with Merie on FacebookWhat is the Emotion Code? Dr. Bradley Nelson explains Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

How's that commitment to your yearly resolutions holding up? Isn't it fascinating how the echo of resolutions, so vivid in January, tends to dim by mid-year? If you're finding yourself veering from the path you'd envisioned, fret not. You're not alone, and there's a potent tool to realign your trajectoryDive in as we explore the transformative world of this alternative approach that can rejuvenate those resolutions. From reprogramming our mindset to consistently staying motivated; from building a fortress of self-confidence to minimizing stress, this pivot can become your beacon. Harness this powerful catalyst to nudge your behaviors and beliefs toward positivity. Learn the art of shifting challenges into opportunities and fostering a happier, more centered perspective. If your resolutions seem a distant memory, let's rediscover and reshape them through this week's lens. Remember, it's never too late to embrace a positive pivot. Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Dive deep into the world of energy and connection on this episode of Mindful in 5. Discover how the "Body Code" technique taps into the universal field, providing a bridge to deeper understanding of ourselves, our past traumas, and the powerful quantum links between individuals. Learn from Merie Weismiller Wallace, a certified Emotion Code and Body Code practitioner, as she unravels the fascinating realm of energy meridians, subconscious connections, and the spiritual components that make us inherently human. As they explore the 'softer' side of healing, Spiwe and Merie delve into the idea that with the right guidance, anyone can tap into these energies and heal, clearing the path to greater effectiveness at work and at home.Whether you're curious about muscle testing, energy meridians, or the role of intention in clearing emotional blockages, this episode offers clarity and a gentle invitation to look within. Connect with MerieReLease Energy Work https://www.releaseenergywork.com/Merie began her career as a photographer. You might not know her but you've seen her work.Connect with Merie on Facebook https://www.facebook.com/merie.wallaceWhat is the Emotion Code? Dr. Bradley Nelson explains Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

We all have bad days. Whether you are encountering a bad day or a challenging client situation, here's a hack you can use. Join us as we delve into the life of Barry Miles, a diligent lawyer at Sunderland Medical. Amid the whirlwind of stressed clients reaching out from every direction, Barry harnesses the simple yet profound power of his secret weapon. While it may seem straightforward, this humble gesture is backed by science. It releases feel-good neurotransmitters like dopamine, and believe it or not, it can even lower your stress hormone levels. Beyond the technique, Barry masterfully combines softness, curiosity, and empathy, fostering genuine connections. If you’re navigating a tough day or a tricky situation, take a leaf from Barry's book. Train your brain by shaping your face and witness its transformative effect. After all, in the world of energy and emotions, we often attract what we reflect. Let's illuminate our days, one smile at a time!Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Today, let's explore the art of managing 'Derailer Stress' in the fast-paced world of client interactions. Drawing inspiration from Barry Miles of Sunderland Medical Incorporated, as highlighted in the 'Mindful in 5' book, we get a glimpse into the chaotic realm of his demanding job. Bombarded by constant interruptions, how does Barry maintain his calm and ensure effective client interactions? Enter his strategy—a masterstroke rooted in cognitive psychology and the neuroscience of stress. By anticipating the daily disruptions and aligning his expectations, Barry masterfully reduces the perceived threats and subsequent stress responses. Dive into the intricate connection between our brain's prefrontal cortex, the 'fight, flight or freeze' reaction, and how setting expectations can minimize our body's stress responses. Embrace the wisdom of aligning with reality, activating rationality, and attaining psychological flexibility to truly transform your day. Ready to pivot your mindset for a less stressful experience? Let's journey together. Stay tuned for more, and remember to be mindful and be well!Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Many of us - especially if we work behind desks - have heard that sitting for long periods is bad for us. But have you ever felt a twinge in your neck after a stressful day or experienced fatigue that just won't fade? Have you ever wondered if these could be related to your emotions? Dive deep into the nexus of feelings and well-being as we welcome Body Code and Emotion Code practitioner, Merie Weismiller Wallace. In this episode, Merie unravels how chronic stress and emotions become silent disruptors of our health. Mindfulness is fundamentally about being present in the moment without judgment and without being overwhelmed by wha's happening around you. However, we can't address what we don't acknowledge. Research professor and author, Brené Brown, explains the importance of expanding our vocabulary to encompass the range of our emotional experiences.Learn about energy work and how it can be applied to promote healing. We hope these conversations with Merie will add a valuable dimension to how you connect your emotions to your physical health. Connect with MerieReLease Energy Work https://www.releaseenergywork.com/Merie began her career as a photographer. You might not know her but you've seen her work.Connect with Merie on Facebook https://www.facebook.com/merie.wallaceWhat is the Emotion Code? Dr. Bradley Nelson explains Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Unveiling Mindful in 5 - Season 4: A Journey of Clarity & Connection"Dive into the exhilarating launch of Mindful in 5 Season 4, as we embrace a season painted with the hues of joy and clarity. From a refreshing green cover art twist, signaling new beginnings, to the deeply touching ‘Mindful in 5 - God Lovers' Edition’, this season promises a softer, more supported connection to mindfulness. Amid the bustle of professional life, leaders and seekers alike will discover bespoke mindfulness slices to savor. Be captivated by the depth of the Learning Zone Model as we journey through life’s Comfort, Learning, and Panic zones. Plus, a riveting guest - Merie Wallace, an Emotion Code & Body Code Practitioner, awaits to intrigue and enlighten. As Spiwe often says, it's all about staying present amidst the chaos. So, gear up Mindful Ninjas, and tune in for a season that's as cheerful as it is transformative!Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Get ready to embark on a fun summer journey as we reach the season finale of Mindful in 5 Season 3! Join us as we reflect on the extraordinary wisdom shared by our remarkable guests, who have inspired us with their profound insights and transformative experiences. But that's not all - brace yourselves for a breathtaking revelation that will leave you on the edge of your seat! In an exclusive sneak peek, we unveil a tantalizing secret that awaits in Season 4, promising even deeper introspection, riveting conversations, and a captivating exploration of the human spirit. Join us  for this wonderful conclusion to Season 3 and prepare to unlock the gateway to an extraordinary new chapter in Mindful in 5!Season 3 Guest EpisodesAvoid Toxic Positivity with Karen RichardBuild Confidence Through Self-Care with Dorothy-InezCultivating Self-Confidence From the Inside Out with Dorothy-InezCultivate Your Confidence Mindset with Dorothy-InezListening at the Speed of Business with Melanie R. JonesOvercoming Stress & Anxiety with Karen RichardWhat Optimism is and Why We All Want It with BrentLinks and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Are you feeling isolated in your professional life? Do you struggle to find the support you need to excel in your career? You're not alone. Many of us feel the same way, but there's a solution that can help you thrive.Join us on the latest episode of our podcast as we explore the value of professional support networks. Discover how connecting with like-minded individuals can boost your confidence, offer new perspectives, and provide a platform for growth.Explore insights on the power of community. Tune in to discover the keys to unlocking your full potential in the workplace.Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Are you looking for ways to stay calm and composed in the face of workplace challenges? Join us for this episode where we explore the power of being steadfast in the workplace. From cultivating inner calm and setting boundaries to practicing self-care and seeking support, we'll discuss practical tips and tools for staying centered no matter what the day brings. Tune in to discover how you can be steadfast and resilient in the workplace, and prioritize your mental health and wellbeing.Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

In celebration of Mental Health Awareness Month, let's prioritize taking care of our minds. Join us for a special Mindful in 5 episode as we explore 5 practices to help you clear your mind, find peace, and feel supported. Whether it's through self-compassion, mindfulness meditation, gratitude, exercise or social connection, we'll guide you on your journey towards greater mental clarity, inner peace and support. Tune in to discover powerful tools that can help you prioritize your mental health and wellbeing.Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Are you ready to tap into your deep, determined, and confident self?In this episode, we'll explore how mindfulness can help you expand your creative potential and stay focused on your purpose or your daily tasks. By learning how to quiet your mind and tune into your inner voice, you'll discover a renewed sense of clarity and purpose.We'll share practical tips and techniques on how to cultivate a mindful approach to your daily routines. You'll learn how to tap into your inner resources and unlock your full potential.Tune in to discover how you can become more focused and fit for purpose in all areas of your life.Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

Today, we are exploring the power of the growth mindset. Are you ready to unleash your visionary, passionate, and determined self?Understand what growth mindset is and isn't, and it can help you unlock your full potential. Through focused attention and confident perseverance, you can cultivate a growth mindset that will revolutionize the way you think and act.By adopting a growth mindset, you'll learn how to overcome challenges, embrace change, and achieve your goals with greater consistency. Apply the growth mindset to all areas of your life, from work to relationships and beyond. Harness the power of your mind to create lasting change.Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

In today's fast-paced world, leaders need to be focused, clear, creative, visionary, motivated, and strong. And that's where mindfulness comes in. It can help leaders with all of these aspects and is, therefore, an essential quality for any leader to cultivate. So, if you're interested in learning how mindfulness can help you become a better leader, tune in to this episode. We will dive deep into the benefits of mindfulness, how it can improve your decision-making, promote creativity, and help you build stronger relationships with your team and stakeholders. Don't miss out on this discussion that can provide fresh ideas to help you improve your leadership skills and operate from your peaceful path.Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...

In today's fast-paced and highly competitive professional environment, it can be tempting to adopt a tough, no-nonsense attitude. However, being too hard and rigid in your approach can actually be holding you back from reaching your full potential.Studies have shown that embracing vulnerability and practicing mindfulness can increase creativity, foster better relationships with coworkers, and reduce stress and burnout.One key way to tap into the power of softness is to adopt a growth mindset. Instead of viewing mistakes and failures as personal shortcomings, try to see them as opportunities for learning and growth. This shift in perspective can lead to increased resilience and a more positive outlook on challenges and setbacks.Another way to be softer in your approach is to practice empathy and active listening in your professional relationships. By genuinely trying to understand and connect with others, you can build stronger and more productive relationships with coworkers, clients, and customers.Additionally, incorporating mindfulness practices like meditation and deep breathing into your daily routine can help reduce stress, increase focus, and promote overall well-being. These practices can also improve your ability to handle difficult conversations and situations with a clearer and more centered mind.In conclusion, embracing vulnerability and softness in your career can have a profound impact on your professional growth and success. By adopting a growth mindset, practicing empathy and active listening, and incorporating mindfulness practices into your daily routine, you can unlock the full potential of your career and thrive in today's competitive workplace.Links and Resources Pick up your Mindful in 5 Book and Journal from AmazonJoin the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal FacebookInstagramYouTubeContact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon ...