In the right circumstances, stress is useful. However, chronic stress can be detrimental to your health and even shorten your lifespan.
This week, we follow up our discussion with special guest, Karen Richard, to invite you to take a step to tame your stress.
More Links and Resources
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and Amaz...
You Might Like
