In this short episode I discuss how I've been feeling very unmotivated. Sometimes in life we can hit a plateau and it's up to you to change when you want to change it. Something as small as a positive compliment or some uplifting news is enough to start getting back on track and to keep trying to be the best version of you. I also discuss how toxic social media can be and why it's a refreshing break to keep off it if you are struggling to keep motivated.