In this episode, Nadia and Laura discuss the main difference between labor and delivery.  They believe that understanding how to support yourself through labor and then during delivery is key to having a great birth, and to do that, you have to know what to expect in labor and what to expect during delivery.  They break down labor into early labor, active labor and transition and discuss what to expect in each phase.  As well as discussing the pushing phase versus the crowning phase of birth!

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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.