In this episode, Laura and Nadia are celebrating 10 episodes of the birthwell podcast by answering listener questions and discussing various topics! Laura and Nadia share the story of how they met and became friends. They address a listener's concern about being nervous about giving birth a second time and provide reassurance and advice.  The conversation covers various topics related to pregnancy and postpartum care, including dealing with hemorrhoids, preventing hemorrhoids, building a healthcare team, and both Laura and Nadia's favorite things to teach.

Here's where to find us:

Follow us on instagram at @birthwell.inc

Send us an email to info@webirthwell.com

Find our website

Purchase our book on amazon!

Purchase our prepare your pelvic floor for birth e-book!

This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.