In this episode Laura and Nadia discuss everything you need to know about c-sections.  They talk about the anatomy of a c-section, the different types of c-sections, how you can prepare for your up coming c-section and how you can rehab postpartum.  C-section's often get a bad rap so they also break down some common myths about c-section recovery! If you're planning to have a c-section or are feeling lost trying to recover from a c-section, this episode is for you!

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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice.  Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.