Lee Throckmorton, a retired firefighter and strength and conditioning coach, discusses the importance of fitness in the fire service and the unique approach of Kaizen Groundworks. He shares his extensive prior service history, including lifeguarding, firefighting, law enforcement, and SWAT training. Throckmorton emphasizes each profession's different demands and mindsets and the need for a balanced approach to strength and conditioning. He explains the programs and training offered by Kaizen Groundworks, which focus on building aerobic capacity, strength, and resilience. Throckmorton also highlights the importance of setting goals and understanding the why behind training strategies. In this conversation, Lee Throckmorton discusses the importance of setting goals and training accordingly, the role of body fat percentage in performance, the purpose of Kaizen Groundwork, and the significance of trusting the process.
Takeaways
Kaizen Groundworks
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