We have Janice Ng with us on the Unlabelling Effect in this episode !

Janice strongly believes in mindfulness and the duality of physical and mental health. She started her fitness journey at the age of 5 and wrestled with anxiety, depression and heaps of self-doubts, which led her to become the founder of Absolute Focus. AbsFocus is a Pilates-inspired workout program where Janice promotes wellness inside and out, including physical, mental, and emotional health.

Janice mentioned that meditation is a challenging practice but you need to sit through your chaotic thoughts to find calmness. You will be rewarded with new insights and clarity that lead to healing and resilience.

Connect with Janice on Instagram: https://www.instagram.com/janybeans/?hl=en

AbsFocus: https://www.instagram.com/absfocus.method/?hl=en

*Sponsor:

Thank you, Hiraya Candles, for the sponsored product.

Claudine is the founder of Hiraya candles and she hosts regular candle workshops with complimentary wine. See @hirayascented for more info.

- 15% off for our UE audience with the code: UExHSC15

If you are new to our podcast, the Unlabelling Effect, our very warm welcome! We are Melody, Rita and Vivian, three distinctive women daringly diving into some taboos with the intention of normalise some uncomfortable yet vital conversations. By disrupting the fear of opening up about one‘s vulnerability and insecurities, we hope to develop a self-empowering and growing mindset collectively🧡.

"Dare to feel, dare to be real."

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New episodes are released on the 1st and 14th of EACH MONTH on Spotify & iTunes🎙

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Instagram: @UnlabellingEffect

Spotify: https://open.spotify.com/show/1h1ePAm...

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Or reach out to us at unlabellingeffect@gmail.com for collaborations! 🧡

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