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Today we discuss how the fascia and lymphatic system work together and discuss foam rolling.

You can check out some of my Foam Rolling videos over on YouTube:
Stretch and Foam Roll - YouTube

or you can join us over in the Form Fit Community on FB

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Head to www.movingthroughmidlife. com to learn more

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Moving through Midlife (Powered by Form Fit) | Facebook


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courtney_formfit

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