Send us a Text Message.

One of the questions I get asked the most is why is my body changing in midlife and what can I do about it.

I discuss:
-what most women will do when they start gaining weight.  With higher intensity workouts and calorie restriction.
-Understanding hormones in perimenopause
-Insulin sensitivity and insulin resistance in midlife
-Muscle loss in midlife
-Midsection weight gain in midlife
-Cortisol and midlife
3 ways to exercise in midlife
-Lift heavy
-Zone 2 cardio & walking
-Plyometrics

Move to live and enjoy is the most important to practice.

Grab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: intro

You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more.

Support the Show.

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook


or follow me on IG or Tik Tok
courtney_formfit