What if instead of setting resolutions, you start the new year by facing your fears? This episode shares a meditation designed to guide you through fear by acknowledging it, feeling it physically, and witnessing what aids in being with it.

We explore the positive transformations that can occur when you meet your fears and help you tap into what lives on the other side of fear. Discover how fear and excitement share similar sensations in the body and how our perception shapes our experience of these emotions.

Tune in to this episode any time you want to navigate fear with mindfulness and courage. This episode is perfect for those interested in living intentionally, facing fears, and personal growth.

• 02:43 Meditation begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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