If you feel overwhelmed, disconnected, or even lost... you aren't alone. That's why we're here. Join me, Holly Zajur, and guests for heartful conversations about spirituality, health, wellness, nature, and all the things that help us as we navigate being human.

How the Wise One Grows podcast is a space where we come together to reconnect to our inner wisdom, one another, and the natural world. Every episode intends to empower you with a deep sense of self-awareness and confidence as you cultivate a fulfilling and authentic life.

Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. This trailer gives you a glimpse into our heartful series, featuring insights from guests like Liz Bowden, Katie Silcox, and Natalie Rainer.

Follow and tune in as we explore what supports people as they navigate life's twists and turns-- and remember that we are all in this together and let's keep taking it one breath at a time.

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Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.

Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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