In this Winter Solstice episode, we embrace the solstice as a time for inner stillness and rejuvenation. It's an opportunity to transform the shortest day into a deeply spiritual experience, one where we connect intimately with the rhythm of Mother Earth. This episode includes a guided meditation to practice during the winter solstice,  helping us to turn inwards and anchor ourselves in the natural cycles of growth.

This episode is a call to end the year feeling rooted and rested, dispelling the hustle to embrace a gentler approach.  Whether you're gazing upon a sunrise or embracing the embrace of a loved one, this episode offers a gift of reflection and meditation, a silent nod to the powerful cycles of nature that guide our growth.

• 06:27 Meditation Begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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