Breaking down the phenomenon of Holiday blues, why we feel sad in a time that’s supposed to be about joy and cheer. How to deal with not achieving the goals you set for yourself during the year, and how to plan for the next year without being too hard on yourself. Dr. Lavina Ahuja, psychologist with the German Neuroscience Center who has significant experience in working therapeutically with children, adults, couples, groups and families.

On this episode, Dr. Lavina will discuss mental health during the holidays, what are normal issues most individuals experience during the holiday seasons and how to cope with them.  Tune in now to know how to be on your best during the holidays and not lets the blues get to you.