Fight or flight, gut feelings and mental alarms are all common indicators of the same thing - anxiety. What exactly is anxiety, how to deal with it and when should you seek professional help? Tune in to this episode as Dr. Simon Rubidge from the American Center for Psychiatry and Neurology explains all there is to know about Anxiety.

Dr. Simon boasts an impressive 30 years of experience as a psychiatrist, he uses a holistic and evidence-based approach to treating psychiatric disorders which include both pharmacological and non-pharmacological interventions. He believes in a multidisciplinary approach to treatment and care, which includes working collaboratively with patients and their families.