What is food freedom? Should you opt for gluten-free and sugar-free options? What exactly is "healthy food"? How to prepare for fasting and what's the best way to break your fast?
So many theories, concepts and philosophies exist around nutrition, dieting and weight loss. We're here with Lima Fazaa, clinical dietician and health coach, to answer all these questions and shed some light on how much of these theories is true and how much isn't. Learn how to understand your body and cravings without depriving yourself of the pleasure of your favorite foods.