We've all had moments where we turn to burgers, pizzas, or chocolatey desserts in times of stress. In this episode, we're explaining what emotional eating is and what are its signs. When does it become a problem and how you being the journey to getting over it. Natassia D'souza, emotional eating and sustainable weight loss expert, will explain it all to us. She has personally went on an amazing transformative journey to lose 65 KGs herself. Driven by her unwavering mission to empower women to "feel their emotions and not feed it," Natassia has dedicated herself to providing top notch solutions, advice and tips through her various coaching programs.