In this episode, Lauren and Richard-Michael Calzada, LPC, EMDR Trained, discuss EMDR therapy and meditation practices as well as the ability to push yourself to places you never thought imaginable. This conversation touches on why Richard-Michael became a therapist and the importance of checking in with yourself.

Thank you for listening! If you have topic ideas, a possible guest, or would like to share feedback please e-mail the host at lauren.sepulvador@connectionswellnessgroup.com

Watch our video podcasts at www.youtube.com/@connectionswellnessgroup
Follow us on Instagram @connections_wellness_group
Facebook @connectionswellnessgroup
LinkedIn @connections-wellness-group