Meal Prep is a great way to save time, money, and brainpower while reaching your daily nutrition goals.
As a busy coach and athlete with ADHD, I’m a BIG fan of meal prep. This involves preparing my food ahead of when I plan to eat it, which allows me to go about my day-to-day life without the hassle of deciding what to eat.
This way of organizing your eating can help you to:
- stay consistent in reaching your daily nutrition goals
- avoid overeating while practicing portion control
- spend less time in the kitchen at meal times
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