38 | Love Your Heart: Nutrition Insights That Save Lives
In honor of American Heart Month, I am joined by Registered Dietitian, Michelle Rothenstein, to share invaluable insights and practical tips for healthcare providers to support patients with cardiovascular disease. From deciphering cholesterol levels to navigating popular diets like keto and carnivore, Michelle breaks down complex nutritional concepts into actionable advice.
Key Takeaways:
- Understanding the nuances of cholesterol levels and how dietary choices impact heart health.
- Exploring the effects of popular diets like keto and carnivore on lipid levels and overall heart health.
- Emphasizing the importance of sustainable and implementable dietary changes for long-term cardiovascular wellness.
- Highlighting the significance of comprehensive risk assessment, including labs beyond the standard lipid panel, for early detection and prevention of heart disease.
Connect with Michelle:
@heath.health.nutritionist
https://entirelynourished.com/
Connect with Colleen:
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
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